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<url><loc>https://frankisemptiness.blog/2026/09/09/from-first-gear-straight-to-fifth/</loc><news:news><news:publication><news:name>Frank is Emptiness</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-09-09T15:02:04+00:00</news:publication_date><news:title>From First Gear Straight to Fifth</news:title><news:keywords>mental-health, family, anger, army, stress, military-training, handling-emotions</news:keywords></news:news></url></urlset>