Fat

July 27th, 2025

I try to take my grandson, Asher, to a playground every day. Sometimes the visit is brief. Sometimes we are at the park for an hour or two. The point is that he is a four-year-old boy, and he needs to be outside and active. He needs to be moving.

I read an article about Dr. Oz, the man currently in charge of Medicare and Medicaid. He recently went on a rant about the nation’s obesity epidemic. It is a bit hard for me to take Dr. Oz seriously considering that his boss in the White House is almost as wide as he is tall. However, Oz has a point. Americans are fatter than we were in years past. It’s a fact.

A couple days ago, I took Asher to a local playground near a Salvation Army center. The Salvation Army has ongoing summer youth programs. Asher and I were at the park when a column of kids and their chaperons walked from the center to the playground. There were probably twenty or thirty children coming toward us. They were of various ages, both boys and girls.

In that group I saw that about 25% of kids were overweight, a few of them morbidly obese. That really kind of bothered me. Once the children arrived at the playground, most of them went directly to the swings and the slides and the monkey bars. They started organizing games among themselves. They were loud and rambunctious. They were doing exactly what kids are supposed to do when they are outside. They were in constant motion and generally having a good time.

Most of the heavier kids did not participate in the horseplay. They found a place to sit or lie down. Asher played with a few other children in a big sandbox. They took turns excavating a buried toy. One overweight older boy helped, but he remained prone the entire time. He laid on his belly while digging in the sand with a small shovel. He didn’t even bother to sit up. When he was done playing, it took enormous effort for him to get back up on his feet.

I was a fat kid. In grade school I was chubby, so I know how it is to be an overweight child. My folks took me to the “husky” section for boys’ clothes at the department store. I often felt embarrassed about my weight. I usually was one of the last kids to get picked for a team in gym class. Life sucked. I know how the heavy kids at the playground feel.

Somehow, once I got into middle school and high school, I became more physically active and I “thinned out”. I was actually in good enough shape in my senior year to get accepted into the U.S. Military Academy. Honestly, I don’t know who or what helped me to get in shape, but I did change. Now, I’m old and I could stand to lose five to ten pounds. I probably won’t, but at this point in my life it might not matter so much.

I think obesity does matter for these children. They are going to have serious health problems in the future, if they don’t already. I don’t blame them for their condition. I’ve been there. They need their caregivers to help them get fit. They need adults to help them get moving.

Asher is fit. He’s strong and agile. I am going to help him to stay like that.